Spring Valley Dental | Dr. Philips and Dr. Grewal

Washington D.C's #1 general dentists Dr. Grewal and Dr. Phillips

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New Study: Only 54% of young men brush teeth daily

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According to this article from StudyFind.Org, only 54% of young men are brushing their teeth daily. Eek! Let’s change that statistic by kickstarting a consistent and EASY oral health routine.

1) Use a fun brush or water flosser – Sonicare or Oral-B Pro are two recommended by the American Dental Association and here at Spring Valley Dental.

2) Set an alarm on your phone. Sometimes we need those extra reminders.

3) Your toothbrush and floss should be visible on the counter top!

4) Brush as soon as you wake up and get out of bed.

5) Brush whenever you can after dinner, don’t wait to get sleepy!

6) Brush and floss when your significant other or your child is doing it – what a great partnership you can have 🙂

7) Download an App! Tooth brushing Apps can make it fun and even reward you after a certain number of brush cycles.

8) Brush in the shower (don’t leave your toothbrush in the shower as you can expose it to bacteria).

9) A yummy flavored toothpaste can make it less daunting.

And last but certainly not least: remember to only brush the teeth that you want to keep – if you love to eat and smile, you’ll need them for a long time! 

How to avoid staining your teeth!

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The holiday season is right around the corner. We can’t believe it! It felt like just yesterday we had summer bbqs and trips to the beach. Before you get into the hustle and bustle of the holiday season, don’t forget to take care of your smile so it is picture perfect for those family photos.

Be mindful of foods and beverages that can stain your teeth. Some to watch out for:

  • BLACK COFFEE
  • TEA
  • RED WINE
  • SODA
  • JUICE
  • POPSICLES OR SLUSHIES
  • ENERGY DRINKS
  • SOY SAUCE
  • BALSAMIC VINEGAR
  • TOMATO SAUCE
  • BLUEBERRIES, CRANBERRIES, AND RASPBERRIES
  • BEETS
  • CURRY

And while we would never tell you to quit coffee completely, (trust us, we get it!) You can swish your mouth with water after you finish drinking to prevent potential staining. Drinking water is also just a great habit to have as well! It would also be ideal to brush your teeth (preferably with a whitening toothpaste) after consuming coffee, but if not at least swish with water.  Just be mindful of not drinking staining beverages over a long period of time, and a straw helps.

Another tip to avoid staining your teeth is to floss consistently…not just right before you come in for a visit ;).The primary cause for staining on the edges of your teeth is from lack of flossing in between them. Hang a post-it on your mirror, set a reminder in your phone; do whichever technique works best for you to remind you to floss every day! Lastly, schedule your two dental cleanings per year! You can call us and schedule for yourself and your entire family in advance. And if you are already noticing some discoloration, we have you covered with a variety of teeth whitening options!  We will take care of you and your smile: (202) 244-5900 or SpringValleyDentalDC.com. 

How to prep your child for the dentist

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One of the questions I get asked all the time from other mom friends is when and how often their children need to visit the dentist. Followed by, do baby teeth really matter?!

It is not unusual for parents to have their own anxieties about dentistry, due to fears from their own childhood. As with all messages we intend to give our children, it’s important for us as parents to continually communicate positive messages about dental visits (especially the first one), and to help them feel as happy as possible about visiting the dentist.

Many times, your pediatrician will do a quick oral cavity check at the child’s annual visit to get a general idea, and then they usually will recommend you see the dentist typically when they see teeth. The recommendation by the American Association of Pediatrics is that your child sees the dentist by his/her first birthday or within six months of the first tooth. There are several reasons for this first dental visit, and yes it may be at an earlier age than when you started going to the dentist. It’s important for the child to build a positive relationship with their dental providers, relationship building. However, this first visit is for parents to also understand how to implement a good oral care regimen at home for their child. The dentist needs to monitor tooth and jaw development to get an idea of the child’s overall health history, and talk about things from juices to thumb sucking, and teething.  

As a mom, and a dentist with extensive experience with children and family dentistry I have some pointers that should help parents make this first visit enjoyable for all! 

  1. Leave other children at home – Multiple children can distract the parent and cause the toddler patient to fuss.  Leaving other children at home (when possible) makes the first visit less stressful for all concerned. After a first positive experience you can bring your younger child along to see the “role model” their older brother/sister is for them. 
  2. Avoid threatening language– As trained dentists we avoid the use of scary words like “needles” “hurt” “drills” “injection” “blood” “pain”. Try to speak as positively as you can when referring to dental experiences. Speaking from experiences, when you feel like your children aren’t listening, they probably are! They will especially listen when you talk about how much that root canal hurts and the needle was huge, or when the hygienist jammed an instrument in your gums. I promise, dentistry has changed quite a bit and your comfort is our top priority
  3. Focus on the positive – It’s important to explain the purpose of the dental checkup and visit in a positive manner.  Highlighting that “the dentist will help keep your teeth strong and healthy so you can eat, talk and smile” is a better way to explain the visit, rather than “the dentist will tell me that you’re not brushing well and now you’ll have cavities, and they will have to give you a shot and drill into your teeth”.
  4. Paint a picture of what will happen – As with many experiences in our life we do much better if we know what to expect. You can talk about the people they will meet, the fun chair, the light, and even the special toothbrush that makes your tooth tickle.  Books about visiting the dentist are a good idea (just make sure you read them first and find messaging to be similar to what we talked about here). Some of the most popular ones are – 
    • The Berenstain Bears Visit the Dentist – by Stan and Jan Berenstain.
    • Show Me Your Smile: A Visit to the Dentist – Part of the “Dora the Explorer” Series.
    • Going to the Dentist – by Anne Civardi.
    • Elmo Visits the Dentist – Part of the “Sesame Street” Series.

Typically, when you come to our office we prefer that the child is at an age where they could sit in a chair. Yes, there are times when a parent sits in a chair and the child sits in their lap which is helpful. 

The following sequence of events is typical of an initial checkup. 

  1. Our dental team will greet the child and parents. We prefer that the paperwork you need to do happen before you come so things go smoothly when you come in. 
  2. The infant/family health history will be reviewed.
  3. The hygienist will address questions and concerns.
  4. More questions will be asked, generally pertaining to the child’s oral habits, pacifier use, general development, tooth alignment, tooth development, and diet.
  5. The dental team will provide advice on good oral care, how to prevent oral injury, fluoride intake, and sippy cup use. Many times, we can even review this at the end as well, or over the phone, if needed.
  6. The child’s teeth will be examined by the dentist in the most positive light. 
  7. Recommendations usually relate to oral habits, appropriate toothpastes, and toothbrushes for the child, orthodontically correct pacifiers, and diet.

Your family’s health and time are important and we want to create a lasting relationship with your entire family to create a lifetime of health and happiness. Schedule a visit for your child today: (202) 244-5900.

Men And The Importance Of Oral Health

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With Father’s Day around the corner, lets talk men and the importance of oral health! The growing trend is that men are not only worried more about their overall appearance but also their health, and we are thankful for that. As we all know by now, oral health impacts our overall health tremendously and a smile is the first person that most people notice about you – so let’s talk about dental health for men!

Research tells us that men are more affected by gum disease, periodontal issues and tooth loss. An emphasis on oral health – brushing, flossing, and regular dental check ups is a must. For those of us that have fallen off our daily oral hygiene routine you should see your dentist and to help re-establish habits that may be easier than you think! We are a judgment free zone so it’s important to know that you can be taken care of on your terms, if you just take the first step into the office.

Having poor oral health can affect men in various ways. Poor oral hygiene in men has been linked to various illnesses. These issues are manifested by inflammation and in many cases the same inflammatory toxins have been seen in patients that suffer with periodontal disease. The most common affecting men:

  • Heart Disease
  • Prostate Cancer 
  • Alzheimer’s Disease
  • Impotence

Men are also affected by Oral Cancer at a rate twice that of women. Oral cancer screenings at your dental office are key to early diagnosis and life saving treatments. 

Sleep apnea also affects more men than women, and we all know that snoring isn’t fun for anyone in the family, but it can be detrimental to your life as well.  Check in with your dentist who can help screen for apnea related issues and send you in the right direction, which could be as easy as a mouth guard to prevent snoring! This can not only be marriage saving but also life saving! 

Ways that men can start addressing their oral health care issues today:

  1. Brush your teeth twice a day. Using an electric toothbrush can help you cheat a little to ensure that you do the two minutes of effective brushing!
  2. Flossing is important to clean all the surfaces of your teeth. It’s good to discuss the types of floss out there best for your teeth when you’re at the dental office. Pro tip- get a bunch of floss and place in different places. In your car, near your sink, next to your night stand – wherever is better than nowhere!
  3. See your dentist and hygienist team! Coming in for a pain free cleaning is actually a little relaxing. You can listen to your favorite podcast and who knows, maybe even snooze a little.
  4. Make healthy food choices. Limiting carbohydrates, sugary and acid foods can be helpful to your teeth but also your overall health. Alcohol can also cause dry mouth, and can be detrimental to enamel if not used in moderation. 
  5. Quit smoking or chewing tobacco. For obvious reasons associated with oral cancer, but also for the health of your gums and teeth as it can accelerate periodontal disease and gum issues.

Is it allergies or a tooth infection?

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With the beauty of trees, flowers, and pretty lawns in our area we start to see our share of allergies. Itchy eyes, runny nose, congestion and coughing, all producing mucus and ickiness that we are aware of. However, did you know that allergies can cause tooth pain? It’s the time of year where we see patients coming in with tooth pain that can usually manifest in the upper molars. Inflamed sinuses filled with mucus can cause pressure all over the face – eyes, ears, head, and yes – your teeth. The root tips of the upper molars go right into those mucus-filled, and sometimes infected, sinus cavities, and when there is congestion and inflammation there it will cause the nerves on the upper molars to also feel inflamed and painful.

How can you tell if it is a tooth issue or really just your allergies? 

Where is the pain?

The first thing to look out for is whether or not other areas of your face are affected by the pressure.If it’s on both sides of your jaw it’s likely the allergies. If it’s localized to one specific tooth or area then it is likely a toothache. 

The type of pain?

Typically allergy related pain is not temperature sensitiveIf you have triggers of cold or hot sensitivity then it is likely a tooth issue as well. 

Other symptoms?

If the pain is related to positioning – meaning, when you move your head up or down, then it can be your allergies. Is there a blocked or runny nose associated with the allergies? Allergy related toothaches can be more achy and throbby, and will typically get better as your sinuses feel better. 

If the pain is sharp, localized or constant, and you don’t usually suffer from allergies then it’s likely a tooth issue! Tooth issues that don’t go away should always gets checked out!

If you’re confused and can’t tell, call your dentist and simple tests/xrays can help determine the root (haha) cause to your pain. We are always here to help! Call us today: (202) 244-5900