Spring Valley Dental | Dr. Philips and Dr. Grewal

Washington D.C's #1 general dentists Dr. Grewal and Dr. Phillips

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Teeth Whitening DC — Red, White & Bright Smiles

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This July, let your smile shine as brightly as the fireworks. At Spring Valley Dental, we believe confidence starts with a healthy, radiant smile. Our professional teeth whitening DC treatments are one of the easiest ways to get there.

Celebrating summer with bright smiles and sparkling moments — show off your confidence after teeth whitening DC treatments at Spring Valley Dental.

This July, Let Your Smile Shine Bright

At Spring Valley Dental, we believe confidence starts with a healthy, radiant smile — and our professional teeth whitening DC treatments are one of the easiest ways to get there.

Why Do Teeth Become Stained?

Coffee, red wine, and everyday habits can all leave stains behind. Over time, these stains build up and make your smile look dull. Even if you brush and floss every day, it can be hard to remove deeper discoloration without help.

How In-Office Teeth Whitening Works

Our in-office whitening solutions can lift years of stains in as little as one visit. According to the American Academy of Cosmetic Dentistry, nearly 48% of people say a smile is the most memorable feature after meeting someone. Nothing makes a smile stand out more than a bright, white finish.

Dr. Priya Grewal offers several safe, powerful whitening options. Each is far more effective than over-the-counter products. Most patients see their teeth lighten by up to ten shades in a single session. There is no downtime and no discomfort.

In addition, studies show professional whitening can last up to 2–3 years with good care. This far exceeds the results of store-bought kits.

Considering a Longer-Term Solution?

If you are looking for a more dramatic transformation, we also offer porcelain veneers. Veneers are thin, natural-looking shells that bond to your teeth. They improve color, shape, and symmetry.

This option is ideal for patients who want to elevate their smile while keeping it natural and effortless. In fact, 86% of cosmetic dental patients choose veneers to improve their self-esteem and appearance.

Experience Luxury Dental Care in DC

This summer, treat yourself to a fresh start and a confident smile. At Spring Valley Dental, luxury dental care means more than treatment. It’s an experience rooted in comfort, beauty, and connection to our DC community.

Book Your Consultation Today

Schedule your teeth whitening consultation today. Step into the season with a smile that turns heads.

Heading to Sleepaway Camp? Make Sure Your Child’s Smile is Ready!

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Summer is an exciting time—especially if your child is heading to sleepaway camp. But before they pack the bug spray and bathing suits, don’t forget one critical thing: their smile! These essential kids dental care tips before summer camp will help you set your child up for a healthy, cavity-free season.

At Spring Valley Dental, we want every camper to feel confident and comfortable—starting with their dental health. Here’s how to keep their smile strong all summer long.

1. Essential Pre-Camp Dental Check-Up for Kids’ Summer Smiles

A dental exam before camp can help catch issues like cavities, gum inflammation, or loose fillings—before they become painful problems far from home. We recommend scheduling an appointment at least 2–3 weeks ahead of camp to allow time for any necessary treatment.

➡️ Learn more from the American Dental Association about the importance of regular dental check-ups.

2. Pack a Camp-Ready Dental Hygiene Kit

Set your camper up for success with a well-stocked, kid-friendly dental kit. Be sure to include:

  • A toothbrush (pack a spare or two!) — we recommend Quip for Kids for a compact, battery-operated option
  • Fluoridated toothpaste with the ADA seal
  • Dental floss or floss picks (perfect for sticky marshmallow s’mores!)
  • Alcohol-free mouthwash in a small, camp-approved bottle
  • A ventilated case for toothbrush storage
  • Orthodontic wax (for kids with braces)
  • Retainer case, if needed

Pro Tip: A toothbrush with a fun design or glow-in-the-dark feature can make brushing more exciting.

3. Essential Brushing & Flossing Tips for Kids Before Summer Camp

Camp routines can get chaotic—don’t let oral hygiene slip through the cracks! Before your child leaves, reinforce the “2-2-1” rule:

  • Brush 2 times a day
  • For 2 full minutes
  • And floss 1 time a day

Practice together using a timer or a favorite campfire song. Encourage them to brush with a buddy at camp—it makes it more fun and consistent!

4. Smarter Snacking: What to Pack (and What to Skip)

While it’s tempting to fill care packages with candy, sticky snacks can raise the risk of cavities. Try these tooth-friendly alternatives instead:

  • Sugar-free or xylitol gum (helps fight cavities)
  • Nut mixes or low-sugar granola bars
  • Chocolate (yes, it’s better than chewy gummies!)

➡️ See more snack tips from the Mouth Healthy site by ADA.

5. Know the Camp’s Dental Emergency Plan

Accidents happen—especially at active camps! Ask the camp:

  • Do they have a local dentist on call?
  • Will you be notified right away?
  • What’s their process if a child chips a tooth or feels pain?

Also, provide your our contact information so the camp can act quickly if needed.

A Confident Smile Starts with Preparation

Sleepaway camp is a time for making memories and building independence. These essential kids dental care tips before summer camp ensure your child is ready to smile through every adventure—worry-free.

Need to schedule your child’s pre-camp dental checkup?

📞 Call Spring Valley Dental today: (202) 244-5900

Spring Oral Health Tips: 5 Ways to Refresh Your Smile

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Outdoor seating at Millie’s is in full swing—complete with Frosé and ice cream—which means spring has officially arrived in Spring Valley! And let’s be honest, we’re soaking up every minute before DC turns into a full-blown sauna. As the flowers bloom and the weather warms up, it’s the perfect time to hit refresh—not just on your home, but on your smile, too. That’s why we’ve put together these easy spring oral health tips to help you step into the season feeling fresh, confident, and ready for whatever spring brings—whether it’s weddings, graduations, or just soaking up the sun.

1. Schedule Your Spring Cleaning
Your teeth deserve the same attention as your spring-cleaned closet! If it’s been six months or more since your last checkup, now is the time to book your dental cleaning. Regular professional cleanings help remove plaque, tartar, and stains that daily brushing can miss. It also gives our team a chance to catch any small issues before they become bigger problems.

2. Brighten Up with Professional Whitening
Get summer-ready with a whiter, more radiant smile. Our professional teeth whitening services are safe, effective, and tailored to your smile goals. Whether you have a big event coming up or just want a confidence boost, whitening is a quick way to refresh your appearance. Say goodbye to over-the-counter strips and hello to real results.

3. Refresh Your Dental Products
Spring is a great time to take stock of your bathroom essentials. Replace your toothbrush (or toothbrush head) if it’s older than 3-4 months or if the bristles are frayed. Choose fluoride toothpaste and consider switching to an electric toothbrush for a deeper clean. Don’t forget about floss and mouthwash—consistency is key!

4. Hydrate for a Healthy Smile
With warmer days ahead, hydration is more important than ever. Drinking water helps rinse away food particles and bacteria, supports saliva production, and keeps your mouth healthy and balanced. 

5. Make Prevention a Priority for the Whole Family
Beyond cleanings, consider preventive treatments like fluoride applications, dental sealants, or custom night guards if you grind your teeth. If you have kids, spring is a great time to get them in for a checkup before summer camps and travel kick in. Staying ahead of potential issues can save time and stress down the road.

Ready to Refresh Your Smile?
We’re here to help you shine this season! Contact Spring Valley Dental today to schedule your appointment or learn more about our services. Let’s make this your healthiest, happiest smile yet. Call us today: 202-244-5900.  

New Study: Only 54% of young men brush teeth daily

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According to this article from StudyFind.Org, only 54% of young men are brushing their teeth daily. Eek! Let’s change that statistic by kickstarting a consistent and EASY oral health routine.

1) Use a fun brush or water flosser – Sonicare or Oral-B Pro are two recommended by the American Dental Association and here at Spring Valley Dental.

2) Set an alarm on your phone. Sometimes we need those extra reminders.

3) Your toothbrush and floss should be visible on the counter top!

4) Brush as soon as you wake up and get out of bed.

5) Brush whenever you can after dinner, don’t wait to get sleepy!

6) Brush and floss when your significant other or your child is doing it – what a great partnership you can have 🙂

7) Download an App! Tooth brushing Apps can make it fun and even reward you after a certain number of brush cycles.

8) Brush in the shower (don’t leave your toothbrush in the shower as you can expose it to bacteria).

9) A yummy flavored toothpaste can make it less daunting.

And last but certainly not least: remember to only brush the teeth that you want to keep – if you love to eat and smile, you’ll need them for a long time! 

How to avoid staining your teeth!

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The holiday season is right around the corner. We can’t believe it! It felt like just yesterday we had summer bbqs and trips to the beach. Before you get into the hustle and bustle of the holiday season, don’t forget to take care of your smile so it is picture perfect for those family photos.

Be mindful of foods and beverages that can stain your teeth. Some to watch out for:

  • BLACK COFFEE
  • TEA
  • RED WINE
  • SODA
  • JUICE
  • POPSICLES OR SLUSHIES
  • ENERGY DRINKS
  • SOY SAUCE
  • BALSAMIC VINEGAR
  • TOMATO SAUCE
  • BLUEBERRIES, CRANBERRIES, AND RASPBERRIES
  • BEETS
  • CURRY

And while we would never tell you to quit coffee completely, (trust us, we get it!) You can swish your mouth with water after you finish drinking to prevent potential staining. Drinking water is also just a great habit to have as well! It would also be ideal to brush your teeth (preferably with a whitening toothpaste) after consuming coffee, but if not at least swish with water.  Just be mindful of not drinking staining beverages over a long period of time, and a straw helps.

Another tip to avoid staining your teeth is to floss consistently…not just right before you come in for a visit ;).The primary cause for staining on the edges of your teeth is from lack of flossing in between them. Hang a post-it on your mirror, set a reminder in your phone; do whichever technique works best for you to remind you to floss every day! Lastly, schedule your two dental cleanings per year! You can call us and schedule for yourself and your entire family in advance. And if you are already noticing some discoloration, we have you covered with a variety of teeth whitening options!  We will take care of you and your smile: (202) 244-5900 or SpringValleyDentalDC.com.